I offer counselling sessions in Brighton and London. I can support you in working towards changes and choices that feel right for you.
Talking about what's going on for you with someone not connected to the situation can help to untangle feelings to stop thoughts circling around and around.
Whether you are experiencing difficulties and challenges with your current circumstances or relationships, feeling overwhelmed, anxious, or low, counselling can help.
For more information about counselling and how to book click the menu bar at the top of the page.
I'm a qualified therapist (MBACP, BSc (Hons), FdSc) and I work in a person centred way, tailoring the sessions to meet your needs.
I have experience working with a wide range of issues including relationship and family issues, anxiety, depression, low self esteem and loss.
To find out more click the button below.
I offer a free 30 minute session where we can meet to discuss what you're looking to explore in counselling and whether we are a good fit for working together.
Click the button below to find out more about session details and costs.
When you've not had counselling before or you only had a few sessions a while back it can feel daunting to know whether counselling offers the type of support you're looking for right now. Having the answers to some frequently asked questions can help when choosing whether to have counselling.
Click the link below to find out more.
With work and other commitments it can be difficult to find time to attend counselling, and the current global pandemic can make travel challenging.
Telephone or online counselling can be a practical option in accessing services. To find out more about how it works click the button below.
USEFUL LINKS &
If you're looking for what other counselling options are available, including urgent and immediate support, would like to know more about the ethical guidelines I adhere to as a counsellor, or more information about GDPR, then click the button below.
In Brighton Counselling