I offer face to face counselling sessions in Brighton and other areas of the UK via phone or online sessions. I can support you in working towards changes and choices that feel right for you.
Talking about what's going on for you with someone not connected to the situation can help to untangle feelings to stop thoughts circling around and around.
Whether you are experiencing difficulties and challenges with your current circumstances or relationships, feeling overwhelmed, anxious, or low, counselling can help.
For more information about counselling, cost & how to book click the menu bar at the top of the page.
I'm a qualified therapist (MBACP, BSc (Hons), FdSc) and I work in a person centred way, tailoring the sessions to meet your needs.
I have experience working with a wide range of issues including relationship and family issues, anxiety, depression, low self esteem and loss.
To find out more click the button below.
When you've not had counselling before or you only had a few sessions a while back it can feel daunting to know whether counselling offers the type of support you're looking for right now. Having the answers to some frequently asked questions can help when choosing whether to have counselling.
Click the link below to find out more.
In Brighton Counselling