Urgent Support

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Samaritans - free 24/7 listening service

phone: 116 123

email: jo@samaritans.org

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Shout - 24/7 mental health support text service

text SHOUT to 85258

website: https://giveusashout.org/

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SANEline - support around mental health problems

phone: 0300 304 700

email: support@sane.org.uk

website: http://sane.org.uk/

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Mind - Information and support around mental health problems and information about crisis services

infoline: 0300 123 3393

email: info@mind.org.uk

website: https://www.mind.org.uk/information-support/

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111 for NHS advice and urgent GP appointments

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999 for mental health crisis, immediate and serious risk of harm