useful links &Resources
Samaritans - free 24/7 listening service
phone: 116 123
Shout - 24/7 mental health support text service
text SHOUT to 85258
SANEline - support around mental health problems
phone: 0300 304 700
Mind - Information and support around mental health problems and information about crisis services
infoline: 0300 123 3393
111 for NHS advice and urgent GP appointments
999 for mental health crisis, immediate and serious risk of harm
GDPR (General Data Protection Regulation)
BACP (British Association for Counselling and Psychotherapy) ethical framework
Kath Shaw - Kath is a person centred therapist based in Brighton, she has worked with a wide range of issues, and is particularly experienced in working with older clients and carers.
Leonie Roffe - Leonie is a person centred therapist based in Eastbourne and Hastings, her counselling approach is LGBTQ+ affirming and she is particularly experienced working with issues related to sexual, relationship and gender diversity.